On this episode, one of our local farmers came on to teach us more about food quality/ farmer’s market food and how to properly read packaging when it comes to our meat and eggs. She also shared insight in regards to her personal tips for making healthier yet realistic choices when it comes to what we eat.

In this episode we discuss:
-The definition of pastured raised and free-range when we see it on our labels
-What to look for when buying commercial meat + how to know if you’re truly buying quality if you are unable to buy local meat.
-Is farmer’s market food budget-friendly? A comparison of supermarket vs. farmers market food.
-If you’re from a big city and farms/farmer’s markets are uncommon, what are the best next options for eating high quality meats and eggs.