I can't believe I never knew crows were such stone cold killers! That was a brutal scene we came across in Asari the other day, but at least it was a learning experience. The season is most definitely winding down but we should be able to get a couple more rides in. And according to the study I talk about in this episode, cycling as often as possible could have some very important benefits beyond losing belly fat. As always, I hope you enjoy and find value in this episode.

You can find all my cycling pics on the Cycling Hokkaido podcast's Instagram page at.........

www.instagram.com/cycling.hokkaido.podcast/

Here's a link to episode 15 so you don't have to hunt for it.....

https://open.spotify.com/episode/2YdMBXV8oDxkrALe3DzFS7?si=GhBsCR67QOebIKZ5JRFpBw&context=spotify%3Ashow%3A6y20TkPg3B02gyfcZBZ473