Ep.155 I Deciding to Build Resilience: Never Make Big Decisions on a Bad Day with Dr. MH Pelletier
Description
Are you caught between fighting through tough times and knowing when to take a step back? Is there more to handling challenges than just pushing through?
Dr. MH Pelletier, a leading expert in resilience, shares insights on when to push through and when to reassess, revealing how your toughest moments can be your most pivotal.
KEY TOPICS
Burnout prevention: catching it before it takes you (or your loved ones) out.
The science behind resilience and how it affects your brain.
Why you should never quit on a bad day.
Simple ways to build a resilient team culture.
CHAPTERS
00:00 Mission of Decidedly
02:30 Why “Smiths Don't Quit”
05:00 The Worst Day: A Career-Defining Moment
05:50 Dr. MH Pelletier
09:45 When to Push Through the Struggle
14:30 How to Build Resilience
18:15 Building a Resilient Team
22:50 Check Yourself
27:30 Resilience Isn’t Grit
32:00 Deciding to Be Resilient in Real-Time
37:15 Creating Psychological Safety
42:00 How Resilience Affects Your Brain
47:30 Recognizing Burnout: Early Signs
52:00 Supporting Your Spouse Through Burnout
55:48 Decision-Making Tip for Business Owners
57:08 Key Takeaways
58:53 Producer Closing
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Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
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CONNECT WITH DR. MH PELLETIER
Website: https://drmarie-helene.com/
The Resilience Plan: https://drmarie-helene.com/book/
Instagram: @drmhpelletier
LinkedIn: https://www.linkedin.com/in/drmhpelletier/?originalSubdomain=ca
Dr. MH Pelletier is a practicing work psychologist and trusted senior leader in clinical counseling and workplace psychology.
United States
