Today I'm joined by Nicole Forgione, Menopause Weight loss & Nutrition Coach for women 40+ based in Albany WA and she's sharing her story about coming to terms with not being defined by a number on the scale, which is something I know many women will relate to. Nicole shares some of her journey and tips to overcoming the belief that she wasn't good enough until she was a particular weight, size or shape.

You can find out more about Nicole or connect with her and her programs further here
www.nicoleforgionecoaching.com
Instagram: @nicoleforcoaching
Facebook: https://www.facebook.com/nicoleforcoaching
https://www.instagram.com/nicoleforcoaching/

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