Ep.2 - Prep Update. Cheat Meals. RIR. Intra Workout Nutrition.
Update: 2021-07-25
Description
Welcome to the Transform Physiques podcast. I this episode i give a brief prep update on myself being 6 weeks out from the first show of the season. I also delve into the physiological adaptations that occur from 'cheat meals', my views on RIR, and intra workout nutrition. I hope you enjoy the podcast and see you next time.
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