Ep.31 - Kinstretch Explained - The missing link in your Strength Training

Ep.30 - Unilateral Strength: The missing link in Mobility, Injury Prevention & Performance

Ep.29 - Anchored in Bias: How mental shortcuts sabotage your Fitness progress

Ep.28 - It starts with your Joints: Why Mobility matters more than you think

Ep.27 - Why your Brain is holding you back: The Truth about Perceived Effort

Ep.26 - Stressed muscles don’t grow: What you need to know about the link between Stress and Muscle Recovery

Ep.25 - Why Joint Pain might not be what you think: The Truth about Mobility & Pain-Free movement

Ep.24 - Fitness Trackers - What your Watch really says about your Health

Ep.23 - The Truth about Salt: Why everything you’ve heard about Salt might be wrong

Ep.22 - Rest vs. Active Recovery: How to Train Smarter without Burning Out

Ep.21 - Functional Strength - How to Train for Life, not just the Gym

Ep.20 - Mobility without muscle loss: How to build strength and move pain-free for life

Ep.19 - What does Mobility even mean...?

Ep.18 - Stop overcomplicating it...just move

Ep.17 - Self-Doubt vs Self-Belief - Crush the voice that says you can’t

Ep.16 - Burning Fat vs. Losing Weight: Why they’re not the same (...and what actually works)

Ep.15 - Winning the Battle in your Head: Mastering Mental Strength under Pressure

Ep.14 - Tired but Trying - Training when you’re running on Empty

Ep.13 - No Time, No Problem - How to stay Fit with a 15-Minute Daily Routine

Ep.12 - Staying Fit on the Road - How to Train, Eat, and Recover While Traveling