Ep.31 - Kinstretch Explained - The missing link in your Strength Training
Description
If you’ve ever felt stiff, stuck, or like your joints are holding you back, this episode is your wake-up call. I'm diving deep into Kinstretch, a powerful, science-backed movement enhancement system that goes way beyond stretching.
You’ll learn why this method is all about building strength at the end ranges of motion, training your joints and connective tissues to actually handle the demands of your life, your workouts, and your sport. I break down how Kinstretch helps improve mobility, joint control, and injury resilience, and why it targets the “white tissues” - ligaments, tendons, and joint capsules, that most traditional strength programs ignore.
You’ll discover how the nervous system governs your access to movement, the role of CARs as daily joint maintenance and assessment tools, and how breathing and neural control play into lasting flexibility.
Whether you’re a CrossFit athlete, coach, active parent, or simply tired of feeling restricted in your body, this episode will change the way you view mobility.
Tune in and learn why strong muscles aren’t enough, and how true internal strength starts from the joints out. Follow the show and connect with us on Instagram @peakmobilitydxb to see how this method looks in real life and where you can drop in for a session.
United States
