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Ep.222 Structured Training and Meal Plans

Ep.222 Structured Training and Meal Plans

Update: 2021-10-10

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This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D

Why do we accept structured training programs but look down on rigid meal plans?

Listen and find out!

Enjoy!

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In Channel

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Ep.223 Listener Q&A

Ep.223 Listener Q&A

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Ep.222 Structured Training and Meal Plans

Ep.222 Structured Training and Meal Plans

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Ep.221 The diet after the diet?

Ep.221 The diet after the diet?

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Ep.220 The lazy approach to dieting?

Ep.220 The lazy approach to dieting?

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Ep.219 Its good, but its not normal

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Ep.222 Structured Training and Meal Plans

Ep.222 Structured Training and Meal Plans

Edward Whittaker