Ep.223 Listener Q&A

Ep.223 Listener Q&A

Update: 2021-10-25
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This week Jonny and Briz are back from a well earned break, to answer your questions.

Tips for massing
What macros you should focus on
Can you gain weight if you drink more
Toning up & more

Enjoy!

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Ep.223 Listener Q&A

Ep.223 Listener Q&A

Edward Whittaker