In this episode of the Intentional Wisdom Podcast, Greg shares a recording from the Ovadia Heart Health Livestream, featuring an engaging discussion with Chris Cornell.

In a turning of the tables, Chris interviews Greg on all things Intentional Wisom, including what Greg is learning from the high-performers he interviews, why he’s evolved his goal setting process, and even how we should be thinking about integrating AI into our lives.

00:00 Introduction and Welcome

00:13 Guest Appearance on Ovadia Heart Health Livestream

01:47 Chris Cornell's Introduction

03:56 Greg Campion's Background

06:31 Insights from Intentional Wisdom

10:23 High Performers and Energy Management

23:25 Goal Setting and Planning

31:04 Reflecting on Personal Rules

32:30 Fitness and Nutrition Rules

33:22 The Importance of Structure

35:25 Marathon Training Journey

37:08 Evaluating and Adjusting Rules

38:08 Simplifying the Process

41:37 Balancing Rest and Activity

42:54 Exploring AI and Its Impact

43:47 Practical Uses of AI

50:00 Future Implications of AI

53:34 Closing Thoughts and Resources

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Learn more about Ovadia Hearth Health at http://OvadiaHeartHealth.com