Ep.4: The Growth Code: What Your Muscles Really Want

Update: 2025-02-11

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Every rep counts. Learn which exercises science proves to build the most muscle, straight from ISSA's cutting-edge research. Your certification journey begins here. Use Code: BUILD15 to get 15% off your Bodybuilding Certification course!

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In Channel

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Ep.14: The Recovery Code: Beyond Basic Rest

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Ep.13: The Supplement Truth: What Actually Works

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Ep.12: The Nutrition Code: Beyond Basic Calories

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Ep.11: The Method Code: Elite Training Techniques

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Ep.10: The Symmetry Code: Building the Perfect Physique

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Ep.9: The Program Code: Science of Perfect Timing

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Ep.8: The Assessment Code: Science of Strength

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Ep.7: The Flexibility Factor: Size Without Sacrifice

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Ep.6: The Cardio Code: What Actually Burns Fat

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Ep.5: The Resistance Code: Beyond Basic Weights

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Ep.4: The Growth Code: What Your Muscles Really Want

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Ep.3: Why Big Lifts Build Bigger Bodies

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Ep.2: The Physics Hack Behind Every Perfect Lift

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Ep.1: Your Muscle's Hidden Blueprint

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Ep.0: BUILD with ISSA: Science Meets Strength

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Ep.4: The Growth Code: What Your Muscles Really Want

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Ep.4: The Growth Code: What Your Muscles Really Want

ISSA

Ep.4: The Growth Code: What Your Muscles Really Want