Ep.8: The Assessment Code: Science of Strength

Update: 2025-02-25

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Think you know your true strength? Learn how elite bodybuilders measure real progress, straight from ISSA's advanced testing science. Ready to unlock accurate assessment? Your certification journey begins here. Code: BUILD15

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In Channel

Ep.16: The Mind-Muscle Code: Beyond Physical Training

2025-03-2522:30

Ep.15: The Injury Code: Train Hard, Stay Healthy

2025-03-2116:11

Ep.14: The Recovery Code: Beyond Basic Rest

2025-03-1810:15

Ep.13: The Supplement Truth: What Actually Works

2025-03-1419:01

Ep.12: The Nutrition Code: Beyond Basic Calories

2025-03-1125:55

Ep.11: The Method Code: Elite Training Techniques

2025-03-0729:08

Ep.10: The Symmetry Code: Building the Perfect Physique

2025-03-0414:46

Ep.9: The Program Code: Science of Perfect Timing

2025-02-2818:37

Ep.8: The Assessment Code: Science of Strength

2025-02-2515:25

Ep.7: The Flexibility Factor: Size Without Sacrifice

2025-02-2123:34

Ep.6: The Cardio Code: What Actually Burns Fat

2025-02-1820:12

Ep.5: The Resistance Code: Beyond Basic Weights

2025-02-1416:36

Ep.4: The Growth Code: What Your Muscles Really Want

2025-02-1110:35

Ep.3: Why Big Lifts Build Bigger Bodies

2025-02-0725:29

Ep.2: The Physics Hack Behind Every Perfect Lift

2025-02-0422:15

Ep.1: Your Muscle's Hidden Blueprint

2025-01-3027:55

Ep.0: BUILD with ISSA: Science Meets Strength

2025-01-3001:12

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Ep.8: The Assessment Code: Science of Strength

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Ep.8: The Assessment Code: Science of Strength

ISSA

Ep.8: The Assessment Code: Science of Strength