Ep.47 Why Your Brain Resists Change
Update: 2025-10-14
Description
Today we’re tackling something every single one of us struggles with at some point, change. Whether it’s starting a new fitness routine, building a new habit, or even just switching up your daily routine, your brain doesn’t always like it. In fact, it resists.
But here’s the good news: once you understand why, you can actually train your brain differently, and make change stick.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
