Your gut isn’t just about digestion, it’s running the show. From mood and motivation to metabolism and hormones, the trillions of bacteria in your gut are influencing how you feel, think, and perform every single day.

In this episode, Coach Grace is joined by Forge coaches JoJo and Sarah to break down how your gut health impacts fat loss, energy, cravings, and emotional balance.

They’ll unpack the latest science in a way that actually makes sense, from why stress wrecks your digestion to how strength training can boost your microbiome and hormones at the same time.

Whether you’re struggling with low energy, constant cravings, or feeling “off” despite doing everything right, this episode will help you connect the dots between your gut, your brain, and your results.