Ep.81 - What to do if you're feeling stuck (With NLP & Mindset Coach Amy)

Ep.80 - Dieting Is NOT a Lifestyle, and That’s the Whole Point

Ep.79 - IFBB Pro Phoebe Goodwin: Appreciating The Phase You Are In

Ep.78 - Hormonal Contraception with Dr. Wiks

Ep.77 - Big Team Q+A! Lessons learned, food restriction, comparison & advice to our younger selves

Ep.76 - How to know if you're making progress in a building phase??

Ep.75 - The Truth About Hormones & Fat Loss

Ep.74 - Clean eating, Easy fat loss wins & Overeating

Ep.73 - How to Meal Prep Your Week in Under 45 Minutes

Ep.72 - Understanding Your Menstrual Cycle & Aligning It With Your Goals

Ep.71 - “I used to be that girl who went to the gym 5x a week and didn’t look like I trained”

Ep.70 - FIVE THINGS That Are Holding You Back on Your Fitness Journey

Ep. 69 - Launching our 2026 (?!) Undivided Team Shoot

Ep.68 - Why Sept–Dec Is the Secret to Smashing 2026 Goals

Ep.67 - Navigating Training & Health During Pregnancy

Ep.66 - Stuck but Showing Up? 7 Mistakes Keeping You From the Results You Deserve

EP.65 - 5 Lessons I’ve Learned in 8 Years of Running My Own Business

Ep.64 - Weight training MYTHS, Getting Bulky & 'Toning' Up With Em

Ep.63 - You said you'd show up; so where are you?

Ep.62 - The Mindset Shift You Need to Take Your Physique to the Next Level