Ep.72 - Understanding Your Menstrual Cycle & Aligning It With Your Goals
Description
A dive deep into understanding the female cycle, focusing on how hormones affect mood, energy, and training. Explaining the four phases of the cycle, the role of key hormones, and the importance of tracking your cycle to align training and nutrition with how you feel.
00:00 Understanding Your Cycle: An Introduction
04:00 The Hormones of the Female Cycle
06:13 Phases of the Menstrual Cycle Explained
12:21 Diving Deeper into Hormonal Functions
17:30 Tracking Your Cycle: Importance and Methods
23:46 Navigating the Luteal Phase and PMS Symptoms
30:10 Training and Nutrition During Your Cycle
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