Ep.73 - How to Meal Prep Your Week in Under 45 Minutes

Ep.72 - Understanding Your Menstrual Cycle & Aligning It With Your Goals

Ep.71 - “I used to be that girl who went to the gym 5x a week and didn’t look like I trained”

Ep.70 - FIVE THINGS That Are Holding You Back on Your Fitness Journey

Ep. 69 - Launching our 2026 (?!) Undivided Team Shoot

Ep.68 - Why Sept–Dec Is the Secret to Smashing 2026 Goals

Ep.67 - Navigating Training & Health During Pregnancy

Ep.66 - Stuck but Showing Up? 7 Mistakes Keeping You From the Results You Deserve

EP.65 - 5 Lessons I’ve Learned in 8 Years of Running My Own Business

Ep.64 - Weight training MYTHS, Getting Bulky & 'Toning' Up With Em

Ep.63 - You said you'd show up; so where are you?

Ep.62 - The Mindset Shift You Need to Take Your Physique to the Next Level

Ep.61 - First Half of The Season Wrap Up

Ep.60 - Why Fat Loss Feels Harder for Women (And What to Do About It)

Ep.59 - The Science & Psychology of Stress with Mindset Coach Amy

Ep.58 - My Journey With Ovarian Cyst Surgery

Ep.57 - Your Holiday Strategy: Keeping Your Fitness Goals in Mind While Travelling

Ep.56 - Reverse Dieting: What do do after fat loss?

Ep.55 - How “Toning Up” Actually Works for Women

Ep.54 - Q+A!! Top Mindset Books, The Best Training Split & Dieting Hacks