In this solo episode, Dionna talks about the power of rituals, especially during high stress times. Make sure you check out the show notes for all the links and resources from this episode.

Wanna read the magazine article Dionna references in the show? You can find it in Health Magazine's current November 2020 issue.

Grab a copy of The Power of Ritual by Casper ter Kuile to learn even more about rituals or listen to this awesome interview with Casper on one of Dionna's favorite podcasts, This is Joy and Claire.  Another resource to check out --> Rituals for Work

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Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

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Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)