Ep.76 - How to know if you're making progress in a building phase??
Description
LINK TO CALORIE CALCULATOR HERE
If you’ve ever been in a building phase and thought, ‘am I even progressing anymore?’, trust me, I get it. I’ve just been through it myself.
Today, I want to talk about the reality of a building phase, the part that most people don’t post about.. the monotony, the mental side, and how to know if what you’re doing is actually working.
- Why you question whether you’re making progress
- My journey - post-surgery rebuild
- How to work out your calories
- Knowing when to adjust calories
- What you should be seeing and feeling
- Why having a meal structure matters
- How long to build for
- How much cardio / steps to do
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