Ep.76- Welcome 2021 5 Tips For The Year Ahead
Update: 2021-02-05
Description
Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this weeks episode. So here are my 5 tips for the year ahead:
1. Make achievable goals.
2. Be a turtle not a hare.
3. Keep cortisol levels low.
4. Stay true to you & honour your needs.
5. Nothing is permanent.
I hope you enjoy. Happy Friday 💜
1. Make achievable goals.
2. Be a turtle not a hare.
3. Keep cortisol levels low.
4. Stay true to you & honour your needs.
5. Nothing is permanent.
I hope you enjoy. Happy Friday 💜
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