Ep.8- Relentless Whispers
Update: 2025-08-08
Description
In this solo episode, I explore the relentless whispers of the inner critic - that constant, internal voice that undermines, judges, and shames. I delve into where it comes from, how it develops (especially in childhood), and what function it might have served. Most importantly, I share practical ways to challenge, quiet, and reduce its power so you can start relating to yourself with more compassion and clarity.
BEYOND SURVIVAL - The Therapy Podcast
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