Toxic guilt is that heavy, misplaced guilt that convinces us we’ve done something wrong, even when we haven’t. It’s one of the hardest legacies of childhood trauma, and it can follow us into adulthood, shaping how we see ourselves and our relationships.

In this episode of Beyond Survival, I read a letter from a listener who grew up in a large Irish family that looked perfect from the outside but was full of harmful behaviour and manipulation behind closed doors. Now, years later, the hardest thing to shake isn’t her mother's death, it’s the toxic guilt that still whispers she did something wrong.

Dr. Ruth Callaghan and I explore why guilt sticks so stubbornly for survivors of dysfunctional families, and what it takes to begin letting go of a weight that was never really ours to carry.

If you want us to answer your question on the Podcast email;  beyond_survival@outlook.com

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BEYOND SURVIVAL - The Therapy Podcast