Ep.81 - What to do if you're feeling stuck (With NLP & Mindset Coach Amy)
Description
Welcome back!! A mindset focussed episode with our Mindset coach (& now NLP Master practitioner!) Amy.
We discuss the challenges of maintaining motivation and consistency in fitness, particularly during periods of perceived stagnation.
Chapters:
00:00 Navigating the Boring Middle
02:49 Understanding Progress and Delayed Gratification
06:02 Focusing on Process Over Outcome
15:12 The Power of Language and Self-Talk
19:42 Motivation vs. Commitment
27:20 Setting Up for Success
30:24 Gratitude and Mindset Shift
32:46 Setting Up for Success
36:17 Navigating Challenges During the Holidays
38:57 Goal Setting and Alignment
43:26 Identity Shift and Self-Perception
45:09 Understanding Progress and Consistency
49:00 Overcoming Comparison and Self-Doubt
53:00 Pushing Beyond Comfort Zones
Please like and subscribe if you enjoy!! x
1-1 Coaching -https://join.undivided8.com/consult-page
YT -https://www.youtube.com/@leahhollingsworth9889
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