In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being “not good enough” often began as a misguided attempt to stay loved and safe—and how that same belief now keeps us disconnected from joy and ease.

Dex shares a personal story about a moment of beauty that felt strangely unsatisfying—and how that revealed a buried old belief still running the show. He explores how to unlearn those inherited “truths,” and why the road back to peace and performance begins with something very simple: unconditional self-approval.

You’ll Learn:

• Why there’s no absolute truth—only perception.
• How early experiences form the foundation of “who we think we are.”
• The hidden link between self-judgment and burnout.
• Why self-love isn’t indulgent—it’s essential.
• A simple practice for feeling good enough right now.

Quote from the Episode:

“Not good enough was never the truth—about me, or about you.”

Resources Mentioned:

• Joy on Demand by Chade-Meng Tan

If You’re Struggling:

If you feel stuck in stress, isolation, or the quiet shame of not being enough—come talk to Dex. He’ll teach you how to believe in your own goodness again. That’s where everything changes. Start here https://dexrandall.com

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----------------------------------- Resources:
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