Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations

Update: 2020-04-02

Description

In episode 3, we discuss the idea of surviving in isolation. The thought process behind the change and adapting to it and things you can do to optimized your time in isolation. We briefly discuss nutrition, training and a different approach to setting fitness goals for yourself. Lastly, we began a new segment where we recommend books that are relevant to what we discussed in the podcast.

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In Channel

Ep17 - With Special Guest Rory Kinsella

2020-09-0501:02:25

Ep16 with Special Guest Jackie Searies

2020-08-2501:05:12

Ep15 - With Special Guest Bobby Dee

2020-07-1901:04:06

Ep14 - Special Guest Khan Porter, Men's mental health, IF3 AFFF Competitions

2020-07-0651:36

Ep13 - With Guest James Fitzgerald on Coaching, IF3, Future of Sport

2020-06-2501:00:41

Ep12 - Greg Glassman Controversy and what that may mean for coaches and gyms

2020-06-1436:16

Ep11 - New Event Schedule and Timeline for the IF3, AFFF and MastersHQ

2020-06-0739:20

Ep10 - Interview with our first guest Claire O'Keeffe, FIFO lifestyle, routine & habits

2020-05-3150:15

Ep9 - Back in the Gym, 7 Core areas of Wellbeing.

2020-05-2348:21

Ep8 - CrossFit Games Announcement, Khada and Andy's background

2020-05-1450:20

Ep7 - Coaching and affiliates in isolation, getting back into training, minimalism

2020-05-0301:23:05

Ep6 - The ideal training background, gymnastics progressions, happiness and goals, top 5 docos

2020-04-2801:19:01

Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances

2020-04-1901:24:28

Ep4 - Breath Work for Performance, Extrinsic and Intrinsic Motivations, Vitamins while in isolation

2020-04-1201:04:00

Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations

2020-04-0255:03

Ep-02: Super Online Qualifiers Test 5 and 6 Breakdown

2020-03-2621:01

Ep-01: Super Online Qualifiers Test 3 and 4 Breakdown

2020-03-1413:45

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Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations

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Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations

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Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations