DiscoverThe Game Plan PodcastEp5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances
Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances

Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances

Update: 2020-04-19
Share

Description

Is this week's episode we discuss movement variations in relation to limited access to equipment. We then dive into injury and rehab. Then lastly discussing dieting for fat loss with Andy Crawshaw. To close things off we go into our top 5 appliances which have improved our lives around the house. Hope you guys enjoy!

Comments 
In Channel
Ep17 - With Special Guest Rory Kinsella

Ep17 - With Special Guest Rory Kinsella

2020-09-0501:02:25

Ep16 with Special Guest Jackie Searies

Ep16 with Special Guest Jackie Searies

2020-08-2501:05:12

Ep15 - With Special Guest Bobby Dee

Ep15 - With Special Guest Bobby Dee

2020-07-1901:04:06

Ep14 - Special Guest Khan Porter, Men's mental health, IF3 AFFF Competitions

Ep14 - Special Guest Khan Porter, Men's mental health, IF3 AFFF Competitions

2020-07-0651:36

Ep13 - With Guest James Fitzgerald on Coaching, IF3, Future of Sport

Ep13 - With Guest James Fitzgerald on Coaching, IF3, Future of Sport

2020-06-2501:00:41

Ep12 - Greg Glassman Controversy and what that may mean for coaches and gyms

Ep12 - Greg Glassman Controversy and what that may mean for coaches and gyms

2020-06-1436:16

Ep11 - New Event Schedule and Timeline for the IF3, AFFF and MastersHQ

Ep11 - New Event Schedule and Timeline for the IF3, AFFF and MastersHQ

2020-06-0739:20

Ep10 - Interview with our first guest Claire O'Keeffe, FIFO lifestyle, routine & habits

Ep10 - Interview with our first guest Claire O'Keeffe, FIFO lifestyle, routine & habits

2020-05-3150:15

Ep9 - Back in the Gym, 7 Core areas of Wellbeing.

Ep9 - Back in the Gym, 7 Core areas of Wellbeing.

2020-05-2348:21

Ep8 - CrossFit Games Announcement, Khada and Andy's background

Ep8 - CrossFit Games Announcement, Khada and Andy's background

2020-05-1450:20

Ep7 - Coaching and affiliates in isolation, getting back into training, minimalism

Ep7 - Coaching and affiliates in isolation, getting back into training, minimalism

2020-05-0301:23:05

Ep6 - The ideal training background, gymnastics progressions, happiness and goals, top 5 docos

Ep6 - The ideal training background, gymnastics progressions, happiness and goals, top 5 docos

2020-04-2801:19:01

Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances

Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances

2020-04-1901:24:28

Ep4 - Breath Work for Performance, Extrinsic and Intrinsic Motivations, Vitamins while in isolation

Ep4 - Breath Work for Performance, Extrinsic and Intrinsic Motivations, Vitamins while in isolation

2020-04-1201:04:00

Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations

Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations

2020-04-0255:03

Ep-02: Super Online Qualifiers Test 5 and 6 Breakdown

Ep-02: Super Online Qualifiers Test 5 and 6 Breakdown

2020-03-2621:01

Ep-01: Super Online Qualifiers Test 3 and 4 Breakdown

Ep-01: Super Online Qualifiers Test 3 and 4 Breakdown

2020-03-1413:45

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances

Ep5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 Appliances

tgpfit