Ep6 - Thriving After Baby: Hanna on Postpartum Wellness and Self-Care
Description
In this episode, I’m joined by Hanna, one of the founders of Life Postpartum, a groundbreaking platform designed to provide science-backed physical, nutritional, and mental support for mums navigating the postpartum period. As a mum herself, Hanna understands firsthand the challenges that come with balancing motherhood and maintaining your health.
We dive into the inspiration behind Life Postpartum and how it aims to fill the gap in postpartum care by providing essential resources that support mums physically, mentally, and emotionally. Hannah shares her own journey of managing health and wellness after giving birth and how she found time for self-care while juggling the demands of motherhood.
This episode is all about empowering new mums to prioritise their well-being without guilt, normalising the challenges of postpartum mental health, and understanding that healing is a journey. Whether you're a new mum or planning for postpartum recovery, this episode is full of practical tips and expert advice on how to thrive after baby.
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United States
