Ep7 - Attachment, Somatic Therapy, Trauma-informed healing w Valerie Rubin
Description
Valerie and I cover a lot of ground in this episode. From what it means to be trauma-informed and why somatic healing is integral to freeing yourself from the grips of anxiety, C-PTSD, and other mental health struggles. I share some of my experience working through PTSD symptoms after the birth of my first child - my son. My sunshine. I always say he saved my life, woke me up, a major catalyst for change. This one might be triggering for some, but my hope is to increase awareness about healing modalities and resources for those who might benefit. Topics we touch on: anxious-avoidance dance, anxious attachment, attachment wounds, healing relationship trauma IN relationships, Post-Partum, fawning, self-abandonment, EMDR, self-liberation.... like I said, we cover a lot of ground. You can find Valerie Rubin on IG @healwval or on The Anxiety Recovery Podcast. Enjoy!
Thanks for tuning in to All the Things ☺️
United States
