Listen Top Shows Blog

Ep79: Banded Distractions, Hypermobility & Trigger Points

Ep79: Banded Distractions, Hypermobility & Trigger Points

Update: 2020-11-09

Share

Description

In this episode, I discuss what I believe are the top considerations when it comes to mobility work and putting together movement prep for workouts. I go over anatomy, joints, testing for hypermobility, banded distraction techniques, trigger points and soft tissue work.

Follow me on Instagram: @caseymzav

Comments

In Channel

Ep93: Moments of Solidarity & a Healthy Ramadan with Amina Khan

Ep93: Moments of Solidarity & a Healthy Ramadan with Amina Khan

2021-05-0346:27

Ep92: Do You REALLY Have a Growth Mindset?

Ep92: Do You REALLY Have a Growth Mindset?

2021-04-1235:05

Ep91: Social Anxiety & Kettlebell Training with Matt Thatcher

Ep91: Social Anxiety & Kettlebell Training with Matt Thatcher

2021-03-2944:08

Ep90: Leadership - Start with Yourself

Ep90: Leadership - Start with Yourself

2021-03-1513:06

Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

2021-03-0839:48

Ep88: Top 5 Tips for Focus & Productivity

Ep88: Top 5 Tips for Focus & Productivity

2021-03-0127:14

Ep87: Telling Your Story & Knowing Your Purpose with Mo Hagan

Ep87: Telling Your Story & Knowing Your Purpose with Mo Hagan

2021-02-1542:31

Ep86: The Art of Cueing with Alena Luciani

Ep86: The Art of Cueing with Alena Luciani

2021-02-0147:13

Ep85: Fulfilling & Sustainable Fitness with Drew Scott

Ep85: Fulfilling & Sustainable Fitness with Drew Scott

2021-01-1848:53

Ep84: How to Set New Year's Intentions

Ep84: How to Set New Year's Intentions

2021-01-0421:09

Ep83: Programs vs. Intuitive Movement with Paul Hynes

Ep83: Programs vs. Intuitive Movement with Paul Hynes

2020-12-2138:32

Ep82: Insights from a Top Powerlifting Coach with Chris Fudge

Ep82: Insights from a Top Powerlifting Coach with Chris Fudge

2020-12-0754:57

Ep81: Understanding Intuitive Eating with Victoria Myers

Ep81: Understanding Intuitive Eating with Victoria Myers

2020-11-2347:05

Ep80: Navigating the Gender Spectrum & CNS Considerations with Logan Dube

Ep80: Navigating the Gender Spectrum & CNS Considerations with Logan Dube

2020-11-1657:33

Ep79: Banded Distractions, Hypermobility & Trigger Points

Ep79: Banded Distractions, Hypermobility & Trigger Points

2020-11-0924:17

Ep78: SQUAT UNIVERSITY with Dr. Aaron Horschig

Ep78: SQUAT UNIVERSITY with Dr. Aaron Horschig

2020-11-0250:45

Ep77: "Just Another Race" with Martha McCabe

Ep77: "Just Another Race" with Martha McCabe

2020-10-1937:06

Ep76: Back Squats, Cardio, Sleep and More

Ep76: Back Squats, Cardio, Sleep and More

2020-10-1230:53

Ep75: Doing the Small Things Well with Natey Adjei

Ep75: Doing the Small Things Well with Natey Adjei

2020-10-0554:19

Ep74: Mental Preparation & Believing in Yourself with Josh Williams

Ep74: Mental Preparation & Believing in Yourself with Josh Williams

2020-09-2845:00

00:00

00:00

x

Ep79: Banded Distractions, Hypermobility & Trigger Points

Ep79: Banded Distractions, Hypermobility & Trigger Points

Casey Zavaleta