Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

Update: 2021-03-08

Description

Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband!

In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training.

Interested in online programming, nutrition coaching, or habits coaching? Check out caseyzavaleta.com for details!

Find me on Instagram: @caseymzav

If you're a trainer looking for continuing education, visit dtsfitnesseducation.com to register for an upcoming course!

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Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

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Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

Casey Zavaleta

Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta