Ep84: How to Set New Year's Intentions

Update: 2021-01-04

Description

In this episode, I walk through a 3 step process for setting sustainable New Year's intentions that will help you feel the way you want to feel in 2021. I also share a few of my reflections on 2020, and explain why I never want to forget this year.

Follow me on Instagram: @caseymzav

Comments

In Channel

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Ep91: Social Anxiety & Kettlebell Training with Matt Thatcher

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Ep90: Leadership - Start with Yourself

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Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

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Ep88: Top 5 Tips for Focus & Productivity

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Ep87: Telling Your Story & Knowing Your Purpose with Mo Hagan

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Ep86: The Art of Cueing with Alena Luciani

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Ep85: Fulfilling & Sustainable Fitness with Drew Scott

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Ep84: How to Set New Year's Intentions

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Ep83: Programs vs. Intuitive Movement with Paul Hynes

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Ep82: Insights from a Top Powerlifting Coach with Chris Fudge

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Ep81: Understanding Intuitive Eating with Victoria Myers

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Ep80: Navigating the Gender Spectrum & CNS Considerations with Logan Dube

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Ep79: Banded Distractions, Hypermobility & Trigger Points

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Ep78: SQUAT UNIVERSITY with Dr. Aaron Horschig

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Ep77: "Just Another Race" with Martha McCabe

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Ep76: Back Squats, Cardio, Sleep and More

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Ep75: Doing the Small Things Well with Natey Adjei

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Ep74: Mental Preparation & Believing in Yourself with Josh Williams

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Ep84: How to Set New Year's Intentions

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Ep84: How to Set New Year's Intentions

Casey Zavaleta

Ep84: How to Set New Year's Intentions