Today I speak to my friend Robyn Kennedy who is still very young but has been on some amazing journeys in her life so far and thought it would be a great story to share with you guys !

Robyn is a yoga instructor and blogger, we speak about this but also Robyn opens up about a past eating disorder and mental health.

Its a great, inspiring story and conversation so please give it a listen and I hope you enjoy.

Thanks to Robyn for coming on the podcast and opening up and thanks to anyone who listens as always.

Podcast Breakdown

00:00 - Intro

01:45 - How did Robyn get into yoga + teaching it, putting yourself out your comfort zone

14:12 - Benefits to yoga and where to start

23:15 - Robyn's experience moving to London

29:00 - Robyn opens up about her past eating disorder, how she recovered + relationship with food

36:50 - Robyn talks about mental health and her own mental health

49:26 - Robyn talks about her training in the gym, past and present

59:55 - Yoga questions from social media

01:03:15 - Robyn talks about her blog