Episode 005: How To Deal With The Feeling Of Overwhelm
Update: 2021-11-29
Description
In this episode, we talked about overwhelm and how overwhelm will hinder tour consistency.
When you fill up your plate with so much tasks, it results in overwhelm and affects consistency.
Three ways you can get over overwhelm is:
1. Simplify your processes
2. Seek help: Outsource and delegate
3. Prepare well ahead of time
Above all, be kind to yourself and practice self-care
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