Lily Shepard is an Embodied Leadership Coach and Author of Pleasure Principles for Driven Women Reclaiming Pleasure through Movement. 

Since childhood, Lily understood the importance of how she should perceive and comprehend her body. She was greatly influenced by the way her mother always felt comfortable in her own body. 

She went to a performing arts school where she discovered her passion for movement, musicality, and moving her body. Yet, it wasn't until she reached maturity that she began to look at movement differently and more as an instrument for pure expression and self-healing.

She realized that these women weren't simply there to be physically fit—they were also there to gain more self-assurance and openness. That inspired her to develop a program encouraging self-reflection and self-healing among women.

Routine | Moving With Intentions

When Lily went through divorce, she began utilizing the power of movement in the body. She makes sure that it must be joyful and doing these routines keeps her energized, ready and more self-assured.

1. Keeping hydrated all the time

   
   



2. Walking in nature

   
   



3. A mix of dance and yoga

   
   



4. Having self trust

   
   



5. Self-reflection

   
   



6. Setting herself as a priority

   
   

Success

For Lily, success is having the freedom and peace of mind. She appreciates where she spends her time and energy which gives an abundance of choices and makes her comfortable. She has helped transform many women through her program, The Playground Movement. For twenty years, Lily has been creating a network for women where they may openly express their minds, trust their bodies and provide self-healing.

Book Recommendations:

The Magician's Way: What It Really Takes to Find Your Treasure by William White Cloud

Connect With Lily Shepard

Email: lily@lilyshepardmoves.com

Website: https://www.lilyshepardmoves.com/

Instagram: https://instagram.com/lilyshepardmoves?igshid=YmMyMTA2M2Y=

LinkedIn: https://www.linkedin.com/in/lily-shepard

Facebook: https://www.facebook.com/lilyshepardmoves?mibextid=LQQJ4d

Book: Pleasure Principles for Driven Women Reclaiming Pleasure through Movement