Episode 035: Insulin Resistance, Unlocked- Stop the Spiral Before It Starts

Episode 034: Marcie Hurlbutt - Move, Eat, Thrive with the Faster Way

Episode 033: HIIT Hype vs. Your Hormones: A Midlife Game Plan

Bonus Episode - Why I Chose Direct Primary Care: A Patient’s Story

Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause

Episode 30: How He Beat Diabetes — Without A Ton of Meds

Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle

Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss

Episode 027: From Clinical Expertise to Parenting Instincts

Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND

Episode 025: MD Meets ND - Better Together in Patient Care

Episode 024: Cholesterol Part 2, From Grease to Greens

Episode 023: Cholesterol: The Good, The Bad, and the Buttery

Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO

Episode 021: Get Moving Again - How to Get Back to Exercising

Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether

Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria

Episode 018: "Thanking" your way to weight loss and more energy

Episode 017: Health Benefits of Gratitude

Episode 016: Embracing Change: A Recipe For Growth