Episode 023: Cholesterol: The Good, The Bad, and the Buttery
Update: 2024-09-29
Description
In this episode, we’re diving into the world of cholesterol — the misunderstood fat we love to hate! We'll break down the latest evidence on what cholesterol does in your body, discuss the best cholesterol tests (hint: it's more than just LDL and HDL), and review the newest guidelines from health experts. Plus, we'll highlight what you really need to focus on for a healthier heart and lifestyle. Whether you're a health nut or a butter enthusiast, this episode will help you reduce cholesterol confusion!
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