Episode 033 - Dan Brandi on Training Smarter, Not Harder: Speed, Strength & Change of Direction
Update: 2025-03-22
Description
🔥 In this episode, Coach Ryan Patrick sits down with Dan Brandi to talk all things speed, strength, and agility. 🔥
Topics Covered:
✅ The biggest shifts in youth athlete development
✅ Why less structured training can be more beneficial
✅ The assessment process—what actually matters
✅ Strength training’s role in speed development
✅ Change of direction training: is it overrated?
✅ Best technology & tools for tracking athletic progress
💬 Have questions? Drop them in the comments!
📌 Follow Dan Brandi: @BuildCT on Instagram
📌 Follow Ryan Patrick: @coachryanpatrick
🔔 Don’t forget to like, subscribe, and hit the bell icon for more high-performance training content!
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