Episode 05: Why Cutting Carbs is the Worst Way to Lose Weight
Update: 2023-05-31
Description
I know cutting carbs feels like a good idea in the moment because it feels easy to tell yourself you can't have something....
BUT it doesn't create results you can sustain long term and in this episode I explain why.
I also give you a step by step of how to structure carbohydrates in your diet so you can support your hormones and see sustainable weight loss success.
If you are unsure where to start with mapping out your own unique nutrition for your weight loss goal and you’d like to support with this, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk
Speak soon,
Ex
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