Episode 11: How Many Weeks/Months Should It Take to Start Seeing Your Body Visually Change
Update: 2023-08-28
Description
Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body.
This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones.
If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk
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