Episode #1: Stress and Anxiety Hacks

Update: 2020-04-08

Description

In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.

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In Channel

Episode #16 - Do you need a website for your fitness business?

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#15 - How much should you charge as a Fitness Professional?

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Episode #14: Daily habits to be more motivated, inspired and to help empower others

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Episode #13: From personal trainer to nutrition expert & gym owner, the story behind James Buckingham

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Episode #12: Supplements - Part Two: Supplements for Optimal Health

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Episode #11: Supplements - Part One: Supplements to compliment your training

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Episode #10: Discussing the importance of 'Gut Health' with James Buckingham

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Episode #9: The story behind Performance Training Academy - From Personal Trainer to delivering fitness qualifications. By Ashley Hough

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Episode #8: The transition from Professional Rugby to the Health & Fitness Industry with Tom Johnson

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Episode #7: Lessons learnt in the fitness industry and working with the WWE as a Professional Wrestler

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Episode #6: Pros and cons of modern diets

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Episode #5: What is fasting and how is it done correctly?

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Episode #3: How to be fat adapted

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Episode #2: Home training considerations

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Episode #1: Stress and Anxiety Hacks

2020-04-0845:44

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Episode #1: Stress and Anxiety Hacks

#box-pro-ellipsis-176182881541983{-webkit-line-clamp:2;}Episode #1: Stress and Anxiety Hacks

Episode #1: Stress and Anxiety Hacks

Ashley Hough

Episode #1: Stress and Anxiety Hacks