Episode #3: How to be fat adapted
Update: 2020-04-28
Description
Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?
In this episode, Ashley Hough and James Buckingham discuss what foods need to be consumed to be fat adapted, the health and training benefits of these foods, and actions that you can take straight away to improve your optimal health, body composition and energy levels.
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