Episode 1 - How to use the 4 Pillars of Health to prevent, manage and even reverse illness & disease with Dr Ruzeen Hettiarachchi, Seed’s Lifestyle Physician
Description
We are delighted to share our first ever Seed Wellness podcast episode which is an overview of the 4 Pillar of Health, featuring Dr Ruzeen Hettiarachchi, Seed’s Lifestyle Physician.
In this episode, Dr Ruzeen explains the 4 Pillars, Eat, Relax, Move & Flourish, what they mean and how they can help support, prevent, manage and in some cases, even reverse chronic illness and disease such as diabetes, heart disease, cancer and chronic pain.
Said Dr Ruzeen, “With so much advancement in medicine, we are living longer than ever before. However, we want to be living well.”
Tune in to find out how you can apply the 4 Pillars to your life to help improve your health outcomes, mental wellbeing and longevity.
For more information about Dr Ruzeen Hettiarachchi, visit https://acu-lifestyle.com/
United States
