Episode 10: Explore the Body and Nature Connection with Judith Binias
Update: 2023-07-04
Description
How are our bodies and nature connected and how can we tap into the language that's at the core of both again. In today's episode you'll meet Judith Binias, a nature therapist who dedicated her life and work to restore the connection between our bodies and nature. In the episode we explore the nourishing power of movement, the importance of nature and body connection, eco anxiety and inclusiveness in the outdoor-world.
Judith's recommendations
Books
Braiding Sweetgrass – Robin Wall Kimmerer
Your Brain on Nature - Logan & Selhub
Women who Run with the Wolves - Clarissa Pinkola Estés
Practices
5Rhythms – Gabrielle Roth
Find Judith at
Instagram @judith.binias
Website https://seewithyourbody.de/
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