Episode 17: Play and Connection through Forest Bathing and Eco Arts with Summer Lajoie
1Description
Forest bathe anywhere, anytime. In this episode Summer shares her journey of how one powerful question and five minutes of nature a day transformed her whole postpartum
life. We’ll take a deep dive in what forest bathing is and what it can do for you and the importance of connecting with our own ancestors and the stories of the land.
Through the lens of art, creativity and connection we reevaluate what it means to create with nature. And the importance of encouraging our children to engage in rest,
play and nature connection. In this episode you’ll learn a couple of Summer’s favourite ways to connect with nature, even as a busy mom!
Resources mentioned
Documentary
Andy Goldsworthy’s Rivers & Tides
Find Summer at
Instagram and facebook @listeningpines
Website www.listeningpines.com
United States
