Episode 10: Meal/Carb/Protein Timing, Is It Important?
Update: 2020-05-24
Description
Answering another question about meal timing, when to take carbs and protein, and if timing is really important.
*Forgot to mention that it is suggested to take in simple carbs alongside protein for faster utilization. Will post link of study below. https://link.springer.com/article/10.1186/1550-2783-9-54
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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