Episode 5: To Lift Or Not To Lift... That Is The Question

Update: 2020-05-01

Description

A sneak peak to resistance training. Learn about the basic guidelines and benefits of weightlifting.

*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Comments

In Channel

Episode 24: How To Increase Your Vertical Jump + Giveaway!

2020-10-0933:22

Episode 23: Why Is He Bigger/Sexier/Faster Than Me?

2020-10-0233:55

Episode 22: Your Questions, Answered!

2020-10-0236:35

Episode 21: Why Your Diet Isn't Working

2020-08-2033:55

Episode 20: Ang Pagtatapos

2020-08-2025:16

Episode 19: Lose Just The Belly Fat (Part 2)

2020-08-2027:20

Episode 18: My Fat To Fit Journey

2020-06-2832:59

Episode 17: Exercise Halo-Halo

2020-06-1732:42

Episode 16: All About Sports Science

2020-06-1032:12

Episode 15: Let's Talk About Chloe Ting

2020-06-0837:03

Episode 14: The Missing Link - "S.I.P.A."

2020-05-3121:21

Episode 13: Scared Of Starting

2020-05-2629:57

Episode 12: Fitness is Not My Priority

2020-05-2529:20

Episode 11: Supplements, Do They Work?

2020-05-2425:08

Episode 10: Meal/Carb/Protein Timing, Is It Important?

2020-05-2428:23

Episode 9: Experiencing Fitness Plateau

2020-05-2434:04

Episode 8: Lose JUST The Belly Fat

2020-05-0919:50

Episode 7: The Junk Food Diet

2020-05-0722:55

Episode 6: To Lift Or Not To Lift Part 2 (Should Women Lift?)

2020-05-0325:43

Episode 5: To Lift Or Not To Lift... That Is The Question

2020-05-0128:31

00:00

Episode 5: To Lift Or Not To Lift... That Is The Question

#box-pro-ellipsis-176131923243546{-webkit-line-clamp:2;}Episode 5: To Lift Or Not To Lift... That Is The Question

Episode 5: To Lift Or Not To Lift... That Is The Question

Barbell Geek

Episode 5: To Lift Or Not To Lift... That Is The Question