Are you “self-aware?” If so, how much? What is this concept we are hearing about everywhere called “self-awareness?” Well, in this episode of Therapists’ Take, not only are we going to define it, we are also going to break it down, and then discuss how to access it.

We are excited to have our guest, Whitney Warren-Alexander, who is a licensed therapist, group practice owner, and EMDR consultant. Whitney has special interest in the the exploration of self-awareness and the work of Debra Littrell regarding the three channels of self-awareness (https://transformativespirit.com).
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About Our Guest

Visit her webiste - the Warren Alexander Group - https://www.WarrenAlexanderGroup.com

Follow her on Facebook - https://www.facebook.com/profile.php?id=100067394941595

RecoveryTV LIVE Interview on Sobriety - https://youtu.be/pd6IjqzFobE?si=P6Qm8gCOmN89K1Kr
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00:00 - Whitney's Joke Is Funny!

04:03 - Intro

07:05 - Defining Self-Awareness

11:40 - The 3 Channels

19:38 - Trauma Is Time Traveling

20:08 - Exercise Example

25:50 - What About Relationships?

29:34 - Somatic Focus

35:10 - Gathering Info from All Channel

37:44 - Is the Body the Best Direct Source?

40:00 - Start with Mindfulness

44:13 - Josh learns about "Turn or Burn" Sermons

47:31 - Everyone Needs a Cry song

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Other Resources:

Book: The Untethered Soul - https://amzn.to/48ZxsOn

Family Solutions Counseling - https://www.familysolutionsok.com

EMDR Directory - https://www.emdria.org/directory/

Therapist Directory: https://www.psychologytoday.com

Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357

The Gottman Institute (Relationship Research) - https://www.gottman.com/

Domestic Violence Hotline: https://www.thehotline.org/

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Rode Pod Mic - https://amzn.to/3Rsw5Sz

Pyle Mixer Board - https://amzn.to/3ZsJU5g

iRig Pre 2 - https://amzn.to/3ZpCPm9

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