The decision to go to therapy is not an easy one. In addition to figuring our how you are going to afford it, there is also many other emotional barriers to overcome like overcoming the social stigma, facing your sense of failure or embarrassment, not to mention all that goes in to choosing the “right” therapist. With all the effort and vulnerability that goes in to merely making the decision, the last thing you want to experience is therapy “not working.” When people have the experience in therapy, it can often leave a stain on their perception of therapy and its efficacy that ends up being just another barrier to overcome.

In this episode of Therapists’ Take, Carrie and Josh are going to address this issue and discuss what they believe people can do in effort to get the most out of therapy. Their discussion will be broken down into the following segments:

- The Search: Finding a Good Fit

- The Session: What to Do While in Session

- The In-Between: What to Do in Between Sessions

- The Follow-Through: What About When Therapy Ends?

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Carl Patterson wrote an excellent blog on this very issue. Please check it out at https://familysolutionsok.com/stop-paying-therapists/

Carrie & Rebel's episode on EMDR - https://youtube.com/live/sGb1tTJqbA0?feature=share

What Is Betrayal Trauma - https://youtu.be/4F8lVLc4UyM

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Therapy Resources:

Therapist Directory: https://www.psychologytoday.com

Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357

The Gottman Institute (Relationship Research) - https://www.gottman.com/

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About the Hosts

Carrie and Josh are both licensed marital and family therapists (LMFT) that specialize in betrayal trauma recovery. You can read more about them and the work they do on their practice website -https://www.familysolutionsok.com.

Follow us on our other platforms which include instagram and apple podcasts. Links can be found on our Link Tree - https://www.linktr.ee/familysolutionsok

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Additionally, check out Mary & Josie’s new podcast by Family Solutions Media called, “Are You in session?” In this podcast, Mary & Josie welcome you into their minds, friendship, and their ever “shrinking” world. You can find it on YouTube (@RecoveryTV4u), Apple Podcast, Spotify, and a variety of other podcast platforms.

And, stay tuned for the newest Family Solutions Media podcast to enter the podcasting universe - Poetry in Layers. In this podcast, therapist, author, and spoken word artist, Carl Patterson, will perform a series of poems with a unique mental health flavor. You don’t want to miss it. So stay tuned.
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