Episode #103: The Hidden Cost of Distraction
Update: 2025-09-10
Description
This episode was inspired by an interview that I heard from Cal Newport. He talks about the importance of limiting our distractions so that we can do “deep work” and get things done faster and with less mental energy. I struggle in this area and I imagine many of you do too. In this episode, I offer some practical strategies on how you can improve your focus and reduce distractions. So let’s all start small and give our undivided attention to one thing that matters this week!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
