Episode #106: From Holidays to Routine: Finding your Fall Rhythm
Update: 2025-10-22
Description
As the chagim (holidays) fade and routines return, many of us feel a mix of relief, fatigue, and resistance. In this episode, I talk about how to transition from the high energy of the holidays to the steady rhythm of fall - with mindset shifts, simple strategies, and gentle self-compassion.
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